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Using the hip ad-duction machine. You’ll first set the weight to 60% your one rep max. If you don’t know your one rep max.  Just find a...

It's not a secret that we love pickled things. Pickled onions are a great low calorie topping for your tacos, nachos, sandwiches, and salads

After spinal surgery, I found myself grappling with feelings of emptiness and uncertainty. Many people can relate to this struggle. The...