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Coach Michael Dilworth
Jan 121 min read
Pelvic Floor Exercise
Using the hip ad-duction machine. You’ll first set the weight to 60% your one rep max. If you don’t know your one rep max. Just find a...
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Meri
Dec 21, 20241 min read
Pickled Onions
It's not a secret that we love pickled things. Pickled onions are a great low calorie topping for your tacos, nachos, sandwiches, and salads
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
Coach Michael Dilworth
Nov 29, 20243 min read
Building Back Strong: My Journey with Strength Training After Spinal Surgery
After spinal surgery, I found myself grappling with feelings of emptiness and uncertainty. Many people can relate to this struggle. The...
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