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DILWORTH FITNESS · MICHAEL & MERI

Strength for
the life you want.

Personal training, practical nutrition, and thoughtful coaching. Build strength and move with confidence—with support that fits your life.

Find your coaching fit ↗Meet your coaches ↗
Michael Dilworth, personal trainer
MichaelMethodical, individualized coaching to build strength and confidence, informed by his experience with two spinal fusions and other orthopedic surgeries.
Meri, fitness and nutrition coach
MeriMeri believes fitness should make your life better, not become another thing you have to manage.
Charlotte & surrounding communitiesIn person & onlineCoaching at your pace

FIND YOUR STARTING POINT

Your goals.
Your kind of support.

Start where you are. Choose the support you’re looking for, or let us help you find the right fit.

FLEXIBLE SUPPORT02

Online coaching

A personalized plan and coaching support that travel with you, wherever you train.

Explore online coaching↗
EVERYDAY HABITS03

Nutrition with Meri

Practical guidance to help you eat well, build consistency, and make it fit your life.

Meet your nutrition coach↗
LIFE AFTER FUSION04

My Last Fusion

Coaching and resources for building confidence in movement after spinal fusion.

Explore My Last Fusion↗
Not sure where to start? A little direction can make the next step easier.Find your coaching fit ↗
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